To take advantage of all the benefits of coriander seeds, we can consume them as an infusion or add them ground to different recipes. We tell you about its properties.
Coriander – Coriandrum sativum – is a very popular herb in gastronomy. Due to its particular flavor, it goes very well with a wide variety of dishes. It is believed that it has its origins in Europe and Africa, although coriander seeds are also currently used in hundreds of Eastern countries and America.
Advantages of consuming coriander seeds
Helps prevent diabetes
Its phytonutrients could be useful to lower blood sugar levels, thus representing a positive complement for the treatment of diabetes.
However, despite the fact that this has been one of its historical uses, there are still more studies in humans to verify this property. Those carried out so far have yielded promising results.
The main theory is that its compounds support insulin production. At the same time, they would also help the body to use it optimally.
Ingest coriander seeds to combat flatulence?
The infusion of coriander seeds has traditionally been used as a remedy for the treatment of flatulence. It is believed that its natural extracts, after being assimilated in the intestine, stop the excessive production of gases, although there is no conclusive evidence in this regard yet.
Relieves colic
These seeds are an effective solution against abdominal cramps. This is due to its antispasmodic and carminative properties, confirmed by a study published in the New York Science Journal in 2010.
In this way, its intake helps to relieve inflammation in the stomach. With this, it helps to control pain and the feeling of heaviness.
Neutralizes bad breath
Thanks to their content of essential oils detailed in the study cited above, these seeds have antibacterial effects. According to medical sources such as MedlinePlus, this helps neutralize the germs that cause bad breath in the mouth.
Thanks to these properties, the actives of coriander seeds help fight infection in the teeth and gums.
Protects brain health
The anti-inflammatory properties attributed to this ingredient could be useful to protect the central nervous system, especially against the damage caused by free radicals in the environment.
Various investigations indicate that this herb’s hydroalcoholic extract is more effective than its natural oil in this regard. However, this quality also requires further studies in humans.
Reduces arthritis pain
The properties of the bioactive compounds in coriander leaves can be used as a natural supplement to reduce pain caused by arthritis.
According to this research, phytochemicals, vitamins, and minerals – present especially in the plant leaves – help reduce inflammation of the tissues and relieve stiffness in the joints.
Strengthens the immune system
Coriander seeds are good allies for immune health. This is because, as detailed in a review published in 2013 by Emerald Insight, they possess antioxidant, antibacterial, anthelmintic, and antimicrobial qualities. All of them contribute to the prevention of diseases of various kinds.
Prevents premature aging
It is said that this organic ingredient can also be a great ally in maintaining the youth of the skin. As mentioned in the studies cited above, coriander contains several antioxidants that help prevent premature aging and mitigate the damage caused by oxidative stress.
Could enhance sexual performance
As if all of the above were not enough, we can also add that coriander is famous for its supposed aphrodisiac properties, according to various studies. In fact, even ancient civilizations — the Egyptians, for example — used it for this purpose. However, scientifically speaking, there is still more evidence to confirm its efficacy in humans.
Incorporate coriander seeds into your diet!
Did you know the virtues of this ingredient? Now that you know how good it can be for the body, do not hesitate to prepare them as an infusion or add them in powder to your recipes!
Author Bio
Linda DeCann is US based pursuing her career as brand ambassador. Previously she has helped hundreds of start-ups to build and retain customer’s base. She earned her bachelor’s degree from UT Austin in science and technology management. She has considerable research experience in food and nutrition’s, and enjoy writing food-nutrition’s articles for general readership. Linda’s passion is connecting with people through food and technology to help them to lead healthier, more balanced lives. Linda also loves cooking in her spare time, going out watching movies, reading books, staying active, and writing fiction. Currently she is working with a new start-up Spicy Organic, they offer the best and high-quality organic spices and herbs sourced these ingredients directly from certified organic growers around the world.