Detox water has many health benefits, one important thing is it keeps our body hydrated and helps in weight loss. Therefore, it is recommended that one should drink 8 glasses of water everyday.
Adding extra ingredients to water like detoxifying agents will improve the quality of water and bring about more energy, eradicates the toxins from the body and also boosts up the metabolism. Thus helps in weight loss.
Drinking detox water benefits in Liver Cleanse, Removes Toxins from the body, Clears the skin, improves digestion, maintains body hydration, risk of kidney stones is decreased, increases energy levels, balances pH levels and weight loss.
Detox water : Detox water is water infused with the flavor of fruits, vegetables and some herbs.Rather than blending or juicing it, detox water has good nutrients value and has fewer calories.
To make detox water all you need is water and some selected ingredients of your choice.
Here are Some Popular Detox Water Benefits & Weight Loss Recipes :
Lemon – Cucumber Detox Water :
This is one of the best and easiest detox water . Just add lemon and cucumber slices to water, to set the nutrients into water. You can skip the cucumber and just do lemon. Lemons are rich in Vitamin C. It is a natural antioxidant, anti-inflammatory and metabolism booster.Lemons detoxify the blood which maintains skin’s radiance. Cucumbers in water are a rich source of fiber, also helps in digestion of food and flushing out toxins from the body.
Apple Cider Vinegar Drink :
1 teaspoon of apple cider vinegar with 1 glass of water three times a day maintains blood sugar level. Apple cider vinegar kills bacteria present in the mouth. It contains acetic acid which decreases abdominal fat and liver fat leads to weight loss.
Pear, Ginger and Lime Water :
To make it add 2 smaller slices of pear , 1 slice of lime ,and ¼ inch slices of ginger into a jar of 1L water. Keep it for 12 hours before drinking. These ingredients calm the belly as it has endless benefits. Ginger has anti-inflammatory properties which helps with fat burning.
Strawberry, Raspberry, and Basil Water :
This Flavour is delicious consisting of 3 strawberries, each sliced in half , 5 raspberries , 2 regular sized basil leaves . Don’t forget to cover it and keep it in the refrigerator for 12 hours. Strawberries are rich in antioxidants, potassium, vitamin C, and other nutrients. Raspberry also has antioxidant properties and basil has anti-inflammatory and anti-bacterial properties.
Seasonal Water :
This contains a lot of healthy ingredients which includes- Cinnamon stick, fresh ginger, fresh turmeric, lemon slices, mint leaves, coriander leaves, cumin, lime, orange slices. All these ingredients are taken in lesser amounts and then soaked in water overnight. This recipe is based on Ayurveda body types as well as seasonal changes.
These seasonal water have spring formula which has anti-inflammatory, warming and detoxifying ingredients; Summer season properties of these ingredients have cooling factors that beat the heat and soothe the body; the winter season ingredients have sweet and warming properties to warm the body.
Carry water with you everywhere. By the time you’re thirsty, You’re already dehydrated. The Trick to stay Hydrated!
