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5 Simple Tips to Stay Healthy and Fit

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5 simple tips to stay healthy and fit

Here are some 5 Simple tips to stay healthy and Fit. Follow these simple steps to stay healthy and hydrated

  • Eat Right. Fruits and vegetables are the best thing to eat when you’re getting into shape. Stay away from sweets. 
  • Keep the  track of how many calories you eat in a day, this will be helpful in planning out your workout routine.                                     
  • Sleep for at least  six to eight hours that will keep the body going throughout the day, if in case you’re tired after your work do take some nap just for half & hour.
  • Stay motivated, set your goal, keep a positive mindset. 
  • To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days.

Follow these steps, stay focused and you’ll be able to reach your Fitness Goal 

Drink a lot of H2O : 

Human body is 70% water. Water is the best source which carries oxygen and passes throughout the body. Whereas, minerals help in Kidney filtration. H2O will keep our body hydrated and helps to reduce weight, and makes skin healthy. You can also add detoxing agents like lemon, cucumber, mint leaves, cinnamon etc.

Eat Right :

One has to eat the right food which contains a balanced diet provides you energy and nutrients you need for growth and repair. Less caloric food is always good to go and carbs as well. High fiber and proteins are the best examples of eating the right food. Avoid eating food which is oily. Avoid preserved food and sugar syrups

Exercise : 

Everyday exercise is a must for each and every individual regardless of age to enhance physical fitness. Exercise boosts our mind and stimulates metabolism. Exercise includes any type of workout or any outdoor sports, also Yoga, Zumba, Aerobics, Martial arts, Swimming, and weight lifting.

Keep yourself Stress free : 

To keep yourself Stress relief one needs to follow a routine which have meditation or stretch, Listen to good music, work accordingly, have patience, one important aspect is to avoid distraction. Your focus and concentration on your work will provide you best result and satisfaction. Procrastination gives you stress and the thought of doing the work tomorrow, never gets accomplished. 

Good Sleep :

A good night Sleep is necessary as well to maintain your daily schedule and healthy living. Avoid sleeping in the afternoon or in regular intervals to have proper sleep at night. Try consistent timings. At least 7 hours of sleep has to be taken to avoid unnecessary health issues. Poor sleep causes weight gain and health risk.

To know more or to get Fit with these 5 simple tips to stay healthy and fit, Download the Award winning Fitness app